Meet Ananya
Yoga Teacher & Professional Listener
I am Ananya, your friendly neighbourhood Yoga teacher who is looking to spread the teachings of this phenomenal science in as authentic a manner as possible. I have had the good fortune of learning, understanding and unpacking the elements of this Science from exceptional Gurus under the lineage of Sri T. Krishnamacharya and Swami Sivananda and this has allowed for a deeper, more profound appreciation for the Body, Breath and Mind. Through the carefully curated and guided practice of Āsanā, Prānāyāmā and Dhyānam, I hope to assist practitioners in understanding the vessel that is our Body, the life force that is our Breath and the misunderstood machine that is our brilliant Mind.
Yogā need not be complicated, inaccessible postures and extreme lifestyle changes that can do more harm than healing. Yogā sometimes is just about repetitive movements that are simple and practiced to perfection, sitting in silence and taking long, conscious breaths and eventually calming the mind with lesser thoughts, lesser agitation and attaining a state of Sattvā.
And here I am, trying my best to make this Science as accessible as possible, all the while keeping in mind the teachings of my Gurus and surrendering to the Higher Cosmic Intelligence.
Anya is my safe space. I get to be my truest self through my teachings and I hope to create and build a community that practices without judgement, with kindess and compassion and engages in lots of (heated, yet respectful) debates of the wonder that is this Life.
Welcoming Good health
Understanding the Angās of Yogā
Why Anya Yoga?
What is so different about Anya? What is it that we offer that other Yogā teachers do not?
Quite frankly, nothing. It would be dishonest of me to claim ownership over aspects of Yogā as the teachings of this Science have been preserved and passed on for generations. The motto here is to place our collective faith in this Science and watch the magic unfold as we become more aware of the Body, pay more attention to our Breath and become more conscious with the thoughts, emotions and patterns of the Mind. For our part at Anya, we hope to keep the approach as authentic and true to our roots as possible.
Consistent practice gives us the power to transform ourselves. Join us and experience the transformation. All that is needed is your intention to practice and consistency in showing up!
See you on the mat!
Why Yoga?
Enhance your flexibility and improve your posture through regular yoga practice.
Flexibility
Stress Relief
Combat stress and promote relaxation with yoga techniques and meditation.
Inner Peace
Discover inner peace, harmony, and tranquility through the philosophy and practice of yoga.
Mindfulness
Cultivate mindfulness and mental clarity to enhance overall well-being.
Strength Building
Build strength, endurance, and resilience with a variety of yoga poses and sequences.
Balance
Improve physical and mental balance through yoga practice and focused breathing techniques.
Tribe Anya
"I found Ananya on Instagram in the third trimester of my pregnancy. I was looking to prepare my body for the upcoming delivery. We met thrice a week and she structured the sessions to balance them between asanas, pranayama and yoga nidra. She would check in on me and tailor the class according to my needs, which felt great. I am so glad I found Ananya in this crucial time in my life. Thanks to her, I had a smooth labour and delivery experience. After a 5 month break, we resumed Post Natal sessions, which was the highlight of my week! She is also a great listener and I have found a wonderful friend in Ananya."
- Payal
Our Classes
Yogā is designed to cater to your needs, whatever be the phase of life you are in or the level of understanding of the Science. This inclusivity is what Anya will strive to maintain and every class is designed keeping in mind your level of comfort, your capacity and your will to explore the depths of your Body, Breath and Mind connect. Choose a class that speaks to you the most and join us on the mat!
Contact Us
Address
Malaviya Avenue, Thiruvanmiyur
Rukmini Road, Besant Nagar
Phone
+91 9940233480